Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection.
It brings together a variety of physical and psychological symptoms which together constitute a syndrome.You can become healthy by depression treatment.
Depression is the most unpleasant experience a person can endure.
The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorders. Suicide is the major risk in extreme cases of depression.
It is not always easy to diagnose depression clinically. The most striking symptoms of depression are:
- Feeling of acute sense of loss and in explicable sadness.
- Loss of energy and loss of interest.
- The patient usually feels tired and lack of interest in the world around him.
- Sleep disturbance is frequent. Usually the patient wakes up depressed at 4 or 5 in the morning and unable to return to sleep.
- The patient often suffers from guilt, oppressive feelings and self-absorption.
Other symptoms of depression are: loss of appetite, giddiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pain all over body, lack of concentration and lack of power of decision.
Cases of severe depression may be characterized by low body temperature, low blood pressure, hot flushes and shivering.
Depleted functioning of the adrenal glands is one of the main causes of mental depression.
Irregular diet habits cause digestive problems and lead to the assimilation of fats. An excess of carbohydrates like cereals, white sugar, coffee, tea, chocolates and comparatively less quantities of vegetables and fruits in the diet may result in indigestion.
Due to indigestion, gases are produced in the digestive tract, causing compression over the diaphragm in the region of the heart and lungs.
This in turn, reduces the supply of oxygen to the tissues, which raises the carbon dioxide level, causing general depression.
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression
Other causes of depression are: deficiencies of vitamin C, calcium and vitamin B, diabetes, low blood sugar and weakness of the liver resulting from the use of refined or processed foods, fried food and an excessive intake of fats may also lead to depression.
The modern medical system treats depression with anti- depression drugs which provide temporary reliefs but have harmful side-effect and do not remove the causes or prevent its recurrence.
The harmful side-effects include insomnia, gross liver damage, a confused state, a fall in blood pressure which brings on headaches and dizziness, blurred vision and urine retention.
The plan of action for self- treatment of depression consists of regulating the diet, exercise, scientific relaxation and meditation.
Diet has a profound effect on the mental health of a person.Dr. Priscilla, associate clinical professor at the University of California, recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.
The diet of person suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola all white flours products, sugar, food colorings, chemical additives, white rice and strong condiments.
The diet should be restricted to three meals. Fruits in the morning for breakfast with milk and few nuts and seeds. Lunch may consist of steamed vegetables, whole wheat chappatis. For dinner, green vegetables salad and sprouts such as mung, cottage cheese or a glass of butter-milk would be ideal.
ACTIVITY AND EXERCISE
The depression mood can be overcome by activity. Who are depressive will forget their misery by doing something.
Exercise also plays an important role in the depression treatment. It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation.
Exercise produces chemical and psychological changes that improves your mental health. Exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise one must walk several kilometers in a brisk manner to constitute a fair amount of exercise.
Yoga asanas such as vakrasana, bhujangasana, shalabhasana, halasana, like kapalbhati, anuloma-viloma and bhastrika are highly beneficial in the depression treatment.
RELAXATION AND MEDITATION
The patient must gain control over his nervous system and channelize his mental and emotional activities into restful harmonious vibration. This can be achieved by ensuring sufficient rest and sleep under right conditions.
The arts of scientific relaxation and meditation which will go a long way in depression treatment.
Relaxation enables the muscles to work more efficiently the best method of relaxation is to practice shavasana or the “death pose”.
Meditation involves training the mind to remain fixed on a certain external or internal location. It can be achieved by constant practice.
It will be advisable to mediate on God or Atman as one becomes imbued with the quality of the objects on which one meditates.
Meditation will help create an amount of balance in the nervous system. Regularity of time, place and practice are very important in meditation.
A neutral immersion bath for one hour daily is also helpful in the depression treatment.
The patient should lie in the tub after filling it with water at a temperature ranging from 92 degree to 98 F.
The head should be kept cold with a cold compress.